|License:||Free to try|
|Last updated:||27 Jul. 2010|
|File size:||2.92 MB|
Publisher description for Abdominal Basics
Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.